The corporate environment can be demanding, and fostering resilience among team members is essential for their well-being and sustained success. Helen's Minful Resilience keynote is built on the foundations of mindfulness and equips delegates with tools and strategies to enhance their resilience. This program delves into mindful practices, recovery, rituals, habits, and the creation of boundaries within the workday, enabling individuals to build their resilience and thrive amidst corporate challenges.

In the modern business landscape, your personal brand and network are powerful assets that can open doors, foster career growth, and create opportunities. Helen's Personal Branding and Networking keynote is thoughtfully designed to help delegates understand the 'why' and 'how' of curating a compelling personal brand and building, leveraging, and maintaining a valuable network. This training program equips participants with the strategies and skills to make a lasting impact in their professional and personal lives.

What every woman needs to know and thrive through Menopause. Every woman will go through Menopause. This life stage brings challenges and opportunities. Helen’s keynote is designed for all women over the age of 30. In this session you will learn - how our body and hormonal changes affect our cognition and memory, how to get a good night's sleep  and to embrace the wisdom and clarity that peri-menopause and menopause bring. Helen also covers what to expect so that our symptoms aren’t merely seen as anxiety, and also getting ahead of the change curve through honest and vulnerable conversations.